The Value of Quiet Time
Throughout my life, I have sought to balance the stress of life with a few minutes of quiet time. A recent week full of events, work and personal commitments caused me to take a closer look at the value of quiet time.
Think & Reflect Quiet time allows me to think about my life, activities, issues and opportunities and attach or remove meaning from them. When one project ends, what did I learn and how did I benefit from the project; how will I utilize those lessons in the future? When I get angry at someone or something, my quiet time allows me to re-think my role in the anger and the effect of the anger on my life.
Guidance It is during my still quiet moments that I seek guidance for my life; where I listen for messages, contemplate issues and prepare for action. Once I perceive guidance, I feel more comfortable about my plans and activities.
Prioritizing There are so many ways we can spend our time, money and resources, how do we choose what to do and when to do it? My quiet time allows me to think about priorities and make adjustments. After all, you can get more money, but you cannot get more time.
Reviewing Goals Occasionally I’ll look at my written goals, visions and beliefs. I write these at the beginning of the year as a sort of annual plan for my life. It covers mental, spiritual, financial, physical, emotional, recreational and relational goals. Each time I review these plans I make notes, adding and deleting to the plans as life dictates. Through my quiet time I get to be honest with myself as ask “are you doing and being the kind of person you say you want to do and be?”
Feed the Vision It is in our quiet time in which we get to imagine our future as we desire it to be. In Think and Grow Rich, Napoleon Hill writes of the power of our desire and determination and how we can have whatever we want in life, if we simply use our minds.
Reading Good Books I enjoy reading fiction and it can feed my mind but when I speak of reading good books I’m speaking of reading non-fiction; biographies, history, current periodicals and more. I suggest that together, reading and reflecting, can create powerful results in our life and for reflection our brains and bodies need quiet time
Do you take time for peace and quiet in your life? I’d like to hear your ideas about how quiet time affects you. Do you have a special place, a chair, inside or outside, maybe a garden? Do you meditate as a part of your still quiet moments? Please call, email or add your comments to my blog at:
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06/02 Perspectives Pulse on KLIF AM 570
06/04 Concerts at the Arboretum
06/05 Inside the CIA with Author Jason Matthews
06/06 DFW AMA Dallas Meet & Greet
06/06 Concerts at the Arboretum
06/08 Family Day at Meadows Museum
06/09 Perspectives Pulse on KLIF AM 570
06/11 How Social Media Helped RG III Win the Heisman
06/11 Concerts at the Arboretum
06/13 Social Media: What’s Working, What’s New With J.R. Atkins
06/13 Dino Patti Djalal, Ambassador of Indonesia to the U.S
06/13 Concerts at the Arboretum
06/14 Men’s Steak Night with John Quinn
06/16 Sailing: Dallas Race Week 2013
06/16 Perspectives Pulse on KLIF AM 570
06/17 From Social Media to Mobile Apps with J.R. Atkins
06/18 Concerts at the Arboretum
06/19 Social Media for the Over 50 Crowd by J.R. Atkins
06/20 TeXchange Summer Social @LoneStarPark
06/20 Concerts at the Arboretum
06/23 Perspectives Pulse on KLIF AM 570
06/25 Last Tuesday Happy Hour at The Ritz Carlton
06/25 Concerts at the Arboretum
06/26 Social Media for the Over 50 Crowd by J.R. Atkins
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06/29 Social Media in DFW~2013 with J.R. Atkins
06/30 Social Media in DFW~2013 with Others
06/30 Perspectives Pulse on KLIF AM 570